Deeper than skin deep: life lessons learned from psoriasis

My skin prickles and itches as if mosquitos are crawling over my entire body. I try not to scratch and break the crimson spots and lesions that grow larger and spread further with each dreaded morning. As I inhale deeply,…

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5 Health Food Fads That Aren’t Healthy

It’s hard not to have some regrets when you look back on life (*cough* your 20s). I’m an optimistic person and like to think that every decision I’ve made needed to happen to place me in this beautiful moment, sipping…

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5 signs you have high-functioning anxiety

Meticulous, structured, driven and productive. These are words not usually associated with anxiety and to be labeled ‘high-functioning’ could be taken as a humble brag. However, your high-achieving façade and conflicting inner struggle could be slowly eating away at your…

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Circadian rhythm: how it rules your daily energy

Ever wondered how your body knows when to sleep? Or why you have more energy at certain times of the day? Or how some people wake up at the same time each day feeling fresh? The last question still eludes…

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