My skin prickles and itches as if mosquitos are crawling over my entire body. I try not to scratch and break the crimson spots and lesions that grow larger and spread further with each dreaded morning. As I inhale deeply,…
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Social jetlag has nothing to do with travel. In recent years our travel wings have been clipped with most folks living a version of perpetual house arrest; sleeping, eating and working at home. Yet, social jetlag is widespread and could…
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Your vitality starts and ends with your sleep. Bon Jovi was so off the mark when he sang “I’ll sleep when I’m dead” as more research emerges demonstrating the overwhelming importance of adequate sleep. Feeling groggy and fatigued certainly detract…
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