Our modern society has an over-inflated concentration on weight loss. The global weight loss industry was valued at $254.9 billion in 2021 and this is projected to reach $377.3 billion in 2026. And yet, over 70% of adults over the…
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Your vitality starts and ends with your sleep. Bon Jovi was so off the mark when he sang “I’ll sleep when I’m dead” as more research emerges demonstrating the overwhelming importance of adequate sleep. Feeling groggy and fatigued certainly detract…
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With all the “advice” out there, it’s no wonder people are jumping from paleo to keto and quitting sugar before going raw-till-4. But what do all these diets have in common? They all restrict what you eat. What if you…
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Ever wondered how your body knows when to sleep? Or why you have more energy at certain times of the day? Or how some people wake up at the same time each day feeling fresh? The last question still eludes…
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