Ask yourself, how tired and stressed are you right now? How long have you felt like this? Just today? Months? Since 2010? If you have adrenal fatigue, you are more than just exhausted. Your adrenals aren’t functioning optimally and it’s…
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Gut feeling. Your gut is more than just swirling links of tissues that mix and churn your food. In fact, your gut is implicated in everything from sleep, hormone control, mental health, sweet cravings and immunity. The credit goes to…
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Your vitality starts and ends with your sleep. Bon Jovi was so off the mark when he sang “I’ll sleep when I’m dead” as more research emerges demonstrating the overwhelming importance of adequate sleep. Feeling groggy and fatigued certainly detract…
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