It’s hard not to have some regrets when you look back on life (*cough* your 20s). I’m an optimistic person and like to think that every decision I’ve made needed to happen to place me in this beautiful moment, sipping…
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The year is 2009. I’m 20 years old and heading to a supplement store to seek some rock-solid, reliable nutrition advice (eyeroll) to help me improve at the gym. I’m instantly greeted by a super enthusiastic guy violently shaking a…
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Gut feeling. Your gut is more than just swirling links of tissues that mix and churn your food. In fact, your gut is implicated in everything from sleep, hormone control, mental health, sweet cravings and immunity. The credit goes to…
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With all the “advice” out there, it’s no wonder people are jumping from paleo to keto and quitting sugar before going raw-till-4. But what do all these diets have in common? They all restrict what you eat. What if you…
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